Nadia Lim demonstrated healthy ways of using avocados at the launch.

Researchers have discovered that New Zealand-grown avocados have unique nutritional qualities, with double the amount of vitamin B6 and 20% more folate than those grown in other countries. Demand for avocados is already surging in New Zealand and this nutrient packed superfruit is fast becoming a staple ingredient in the diets of high-performance athletes, busy parents and the elderly.

The findings were announced at the New Zealand Avocado 2017-18 season launch held at Eden Park’s Centenary lounge. The launch drew celebrities and included presentations from head international rugby strength and conditioning coach, ironman and avocado grower Nic Gill, and chef, author and avocado enthusiast Nadia Lim, who demonstrated healthy ways of using avocados at the launch.

New Zealand Avocado Chief Executive Jen Scoular says the new research is huge news for the nation. “We always knew avocados were good for us. It’s wonderful that we have now confirmed our locally grown fruit is especially healthy.”

New Zealand avocados have a folate measurement of 81.6 ug* per 75g serving, providing 41% of the recommended daily intake. They have a vitamin B6 measurement of 0.47mg per 75g serving, providing 30% of the recommended daily intake.

Folate contributes to normal growth and development in children, and to good tissue growth in pregnancy. Vitamin B6 contributes to normal immune system function and helps reduce fatigue.

But that’s not all – the superfruit is full of healthy mono-unsaturated fats that help keep appetites under control, is low in sugar and sodium, a good source of dietary fibre, and is packed with a range of essential vitamins and minerals. These vitamins are particularly beneficial for athletes, mums, busy families and young professionals.

Nic Gill, who is also an Associate Professor of Sport and Recreation at AUT, says avocados are “the Ferrari of fruit. “Many athletes and high performing individuals eat avocados throughout the day, due to the nutrient dense and quality fuel they provide,” says Gill.

Did you know?

The New Zealand avocado industry is vibrant and growing with a vision and strategy in place to quadruple sales to $280m and triple productivity by 2023. The industry is pursuing exciting opportunities in both export and the New Zealand markets, supported by innovation and collaboration with stakeholders and with new partnerships with the Crown and Crown Research Institutes.

New Zealand currently produces just 2% of the global supply but is the ninth largest international avocado exporter. There are over 4,000 hectares of avocado trees planted in New Zealand, primarily in the Bay of Plenty and Northland.

**The latest research was conducted by the Phytochemical and Health team at Plant & Food Research throughout the 2015-16 season. New Zealand avocados were analysed in accredited laboratories in New Zealand following the protocols required by the New Zealand Food Composition Database, NZFCD. NZFCD is an independent validated source for the nutritional composition information for the foods consumed by New Zealanders.

*ug is the symbol for the metric measurement microgram

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